Let's take a step back
Back at the end of May, Spike Chunsoft, Inc. released Fitness Circuit on the Switch. If you still aren’t sold on the exergame just yet, perhaps a new gameplay video will do the trick! Check that out above, and then remember that there’s also a free demo available on the Switch eShop!
Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase endurance, and improve muscle strength in a short period of time. This method is designed to have a high training effect, so you won’t need to play every day. Complete a standard workout session in just 10 minutes a day, 3 days a week. Exercise effects and results will vary per individual.
Fitness Circuit doesn’t require anything more than a little space to move and Joy-Con controllers. No need for extra equipment or busy gyms.